Shoulders exercises
95 lifts that train the shoulders as the primary muscle, with instructions and the equipment each one needs.
- Alternating Cable Shoulder PressCable
- Alternating Deltoid RaiseDumbbell
- Alternating Kettlebell PressKettlebell
- Anti-Gravity PressBarbell
- Arnold Dumbbell PressDumbbell
- Back Flyes - With BandsResistance band
- Band Pull ApartResistance band
- Barbell Incline Shoulder RaiseBarbell
- Barbell Rear Delt RowBarbell
- Barbell Shoulder PressBarbell
- Bent Over Dumbbell Rear Delt Raise With Head On BenchDumbbell
- Bent Over Low-Pulley Side LateralCable
- Bradford/Rocky PressesBarbell
- Cable Internal RotationCable
- Cable Rear Delt FlyCable
- Cable Rope Rear-Delt RowsCable
- Cable Seated Lateral RaiseCable
- Cable Shoulder PressCable
- Car DriversBarbell
- Clean and JerkBarbell
- Clean and PressBarbell
- Cuban PressDumbbell
- Double Kettlebell JerkKettlebell
- Dumbbell Incline Shoulder RaiseDumbbell
- Dumbbell Lying One-Arm Rear Lateral RaiseDumbbell
- Dumbbell Lying Rear Lateral RaiseDumbbell
- Dumbbell One-Arm Shoulder PressDumbbell
- Dumbbell One-Arm Upright RowDumbbell
- Dumbbell RaiseDumbbell
- Dumbbell ScaptionDumbbell
- Dumbbell Shoulder PressDumbbell
- External RotationDumbbell
- External Rotation with BandResistance band
- External Rotation with CableCable
- Front Cable RaiseCable
- Front Dumbbell RaiseDumbbell
- Front Incline Dumbbell RaiseDumbbell
- Front Two-Dumbbell RaiseDumbbell
- Handstand Push-UpsBodyweight
- Internal Rotation with BandResistance band
- Jerk BalanceBarbell
- Kettlebell Arnold PressKettlebell
- Kettlebell Pirate ShipsKettlebell
- Kettlebell ThrusterKettlebell
- Kettlebell Turkish Get-Up (Lunge style)Kettlebell
- Kettlebell Turkish Get-Up (Squat style)Kettlebell
- Landmine Linear JammerBarbell
- Lateral Raise - With BandsResistance band
- Leverage Shoulder PressMachine
- Low Pulley Row To NeckCable
- Lying One-Arm Lateral RaiseDumbbell
- Lying Rear Delt RaiseDumbbell
- Machine Shoulder (Military) PressMachine
- One-Arm Incline Lateral RaiseDumbbell
- One-Arm Kettlebell Clean and JerkKettlebell
- One-Arm Kettlebell JerkKettlebell
- One-Arm Kettlebell Military Press To The SideKettlebell
- One-Arm Kettlebell Para PressKettlebell
- One-Arm Kettlebell Push PressKettlebell
- One-Arm Kettlebell SnatchKettlebell
- One-Arm Kettlebell Split JerkKettlebell
- One-Arm Kettlebell Split SnatchKettlebell
- One-Arm Side LateralsDumbbell
- Power PartialsDumbbell
- Push Press - Behind the NeckBarbell
- Rack DeliveryBarbell
- Reverse FlyesDumbbell
- Reverse Flyes With External RotationDumbbell
- Reverse Machine FlyesMachine
- Seated Barbell Military PressBarbell
- Seated Bent-Over Rear Delt RaiseDumbbell
- Seated Cable Shoulder PressCable
- Seated Dumbbell PressDumbbell
- Seated Side Lateral RaiseDumbbell
- See-Saw Press (Alternating Side Press)Dumbbell
- Shoulder Press - With BandsResistance band
- Side Lateral RaiseDumbbell
- Side Laterals to Front RaiseDumbbell
- Single Dumbbell RaiseDumbbell
- Single-Arm Linear JammerBarbell
- Smith Incline Shoulder RaiseBarbell
- Smith Machine One-Arm Upright RowMachine
- Smith Machine Overhead Shoulder PressMachine
- Standing Alternating Dumbbell PressDumbbell
- Standing Barbell Press Behind NeckBarbell
- Standing Bradford PressBarbell
- Standing Dumbbell PressDumbbell
- Standing Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbell
- Standing Front Barbell Raise Over HeadBarbell
- Standing Low-Pulley Deltoid RaiseCable
- Standing Military PressBarbell
- Standing Palm-In One-Arm Dumbbell PressDumbbell
- Standing Palms-In Dumbbell PressDumbbell
- Straight Raises on Incline BenchBarbell
- Upright Barbell RowBarbell