Quadriceps exercises
83 lifts that train the quadriceps as the primary muscle, with instructions and the equipment each one needs.
- Barbell Full SquatBarbell
- Barbell Hack SquatBarbell
- Barbell LungeBarbell
- Barbell Side Split SquatBarbell
- Barbell SquatBarbell
- Barbell Squat To A BenchBarbell
- Barbell Step UpsBarbell
- Barbell Walking LungeBarbell
- Bench JumpBodyweight
- Bodyweight SquatBodyweight
- Box SquatBarbell
- Box Squat with BandsBarbell
- Box Squat with ChainsBarbell
- Cable DeadliftsCable
- Cable Hip AdductionCable
- Chair SquatMachine
- Clean from BlocksBarbell
- Clean PullBarbell
- Double Leg Butt KickBodyweight
- Dumbbell LungesDumbbell
- Dumbbell Rear LungeDumbbell
- Dumbbell Seated Box JumpDumbbell
- Dumbbell SquatDumbbell
- Dumbbell Squat To A BenchDumbbell
- Dumbbell Step UpsDumbbell
- Elevated Back LungeBarbell
- Frankenstein SquatBarbell
- Freehand Jump SquatBodyweight
- Front Barbell SquatBarbell
- Front Barbell Squat To A BenchBarbell
- Front Squat (Clean Grip)Barbell
- Front Squats With Two KettlebellsKettlebell
- Goblet SquatKettlebell
- Hack SquatMachine
- Hang CleanBarbell
- Hang Clean - Below the KneesBarbell
- Heaving Snatch BalanceBarbell
- Jefferson SquatsBarbell
- Kettlebell Pistol SquatKettlebell
- Leg ExtensionsMachine
- Leg PressMachine
- Lunge SprintMachine
- Lying Machine SquatMachine
- Narrow Stance Hack SquatsMachine
- Narrow Stance Leg PressMachine
- Narrow Stance SquatsBarbell
- Olympic SquatBarbell
- One Leg Barbell SquatBarbell
- One-Arm Overhead Kettlebell SquatsKettlebell
- One-Arm Side DeadliftBarbell
- Overhead SquatBarbell
- Plie Dumbbell SquatDumbbell
- Power JerkBarbell
- Power Snatch from BlocksBarbell
- Reverse Band Box SquatBarbell
- Reverse Band Power SquatBarbell
- Scissors JumpBodyweight
- Single Leg Butt KickBodyweight
- Single-Leg Leg ExtensionMachine
- Smith Machine Leg PressMachine
- Smith Machine Pistol SquatMachine
- Smith Machine SquatMachine
- Smith Single-Leg Split SquatMachine
- SnatchBarbell
- Snatch BalanceBarbell
- Snatch from BlocksBarbell
- Speed Box SquatBarbell
- Speed SquatsBarbell
- Split CleanBarbell
- Split JerkBarbell
- Split JumpBodyweight
- Split Squat with DumbbellsDumbbell
- Squat JerkBarbell
- Squat with BandsBarbell
- Squat with ChainsBarbell
- Squat with Plate MoversBarbell
- Squats - With BandsResistance band
- Standing Long JumpBodyweight
- Star JumpBodyweight
- Weighted Jump SquatBarbell
- Weighted Sissy SquatBarbell
- Wide Stance Barbell SquatBarbell
- Zercher SquatsBarbell