Dumbbell exercises
121 lifts you can do with dumbbell equipment, grouped so you can plan around what your gym actually has.
- Alternate Hammer CurlDumbbell
- Alternate Incline Dumbbell CurlDumbbell
- Alternating Deltoid RaiseDumbbell
- Arnold Dumbbell PressDumbbell
- Around The WorldsDumbbell
- Bent Over Dumbbell Rear Delt Raise With Head On BenchDumbbell
- Bent Over Two-Dumbbell RowDumbbell
- Bent Over Two-Dumbbell Row With Palms InDumbbell
- Bent-Arm Dumbbell PulloverDumbbell
- Calf Raise On A DumbbellDumbbell
- Close-Grip Dumbbell PressDumbbell
- Concentration CurlsDumbbell
- Cross Body Hammer CurlDumbbell
- Cuban PressDumbbell
- Decline Dumbbell Bench PressDumbbell
- Decline Dumbbell FlyesDumbbell
- Decline Dumbbell Triceps ExtensionDumbbell
- Dumbbell Alternate Bicep CurlDumbbell
- Dumbbell Bench PressDumbbell
- Dumbbell Bench Press with Neutral GripDumbbell
- Dumbbell Bicep CurlDumbbell
- Dumbbell CleanDumbbell
- Dumbbell Floor PressDumbbell
- Dumbbell FlyesDumbbell
- Dumbbell Incline Shoulder RaiseDumbbell
- Dumbbell LungesDumbbell
- Dumbbell Lying One-Arm Rear Lateral RaiseDumbbell
- Dumbbell Lying PronationDumbbell
- Dumbbell Lying Rear Lateral RaiseDumbbell
- Dumbbell Lying SupinationDumbbell
- Dumbbell One-Arm Shoulder PressDumbbell
- Dumbbell One-Arm Triceps ExtensionDumbbell
- Dumbbell One-Arm Upright RowDumbbell
- Dumbbell Prone Incline CurlDumbbell
- Dumbbell RaiseDumbbell
- Dumbbell Rear LungeDumbbell
- Dumbbell ScaptionDumbbell
- Dumbbell Seated Box JumpDumbbell
- Dumbbell Seated One-Leg Calf RaiseDumbbell
- Dumbbell Shoulder PressDumbbell
- Dumbbell ShrugDumbbell
- Dumbbell Side BendDumbbell
- Dumbbell SquatDumbbell
- Dumbbell Squat To A BenchDumbbell
- Dumbbell Step UpsDumbbell
- Dumbbell Tricep Extension -Pronated GripDumbbell
- External RotationDumbbell
- Flexor Incline Dumbbell CurlsDumbbell
- Front Dumbbell RaiseDumbbell
- Front Incline Dumbbell RaiseDumbbell
- Front Two-Dumbbell RaiseDumbbell
- Hammer CurlsDumbbell
- Hammer Grip Incline DB Bench PressDumbbell
- Incline Dumbbell Bench With Palms Facing InDumbbell
- Incline Dumbbell CurlDumbbell
- Incline Dumbbell FlyesDumbbell
- Incline Dumbbell Flyes - With A TwistDumbbell
- Incline Dumbbell PressDumbbell
- Incline Hammer CurlsDumbbell
- Incline Inner Biceps CurlDumbbell
- Lying Dumbbell Tricep ExtensionDumbbell
- Lying One-Arm Lateral RaiseDumbbell
- Lying Rear Delt RaiseDumbbell
- Lying Supine Dumbbell CurlDumbbell
- Middle Back ShrugDumbbell
- One Arm Dumbbell Bench PressDumbbell
- One Arm Dumbbell Preacher CurlDumbbell
- One Arm Pronated Dumbbell Triceps ExtensionDumbbell
- One Arm Supinated Dumbbell Triceps ExtensionDumbbell
- One-Arm Dumbbell RowDumbbell
- One-Arm Flat Bench Dumbbell FlyeDumbbell
- One-Arm Incline Lateral RaiseDumbbell
- One-Arm Side LateralsDumbbell
- Palms-Down Dumbbell Wrist Curl Over A BenchDumbbell
- Palms-Up Dumbbell Wrist Curl Over A BenchDumbbell
- Plie Dumbbell SquatDumbbell
- Power PartialsDumbbell
- Preacher Hammer Dumbbell CurlDumbbell
- Reverse FlyesDumbbell
- Reverse Flyes With External RotationDumbbell
- Seated Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell
- Seated Bent-Over Rear Delt RaiseDumbbell
- Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell
- Seated Dumbbell CurlDumbbell
- Seated Dumbbell Inner Biceps CurlDumbbell
- Seated Dumbbell Palms-Down Wrist CurlDumbbell
- Seated Dumbbell Palms-Up Wrist CurlDumbbell
- Seated Dumbbell PressDumbbell
- Seated One-Arm Dumbbell Palms-Down Wrist CurlDumbbell
- Seated One-Arm Dumbbell Palms-Up Wrist CurlDumbbell
- Seated Side Lateral RaiseDumbbell
- Seated Triceps PressDumbbell
- See-Saw Press (Alternating Side Press)Dumbbell
- Side Lateral RaiseDumbbell
- Side Laterals to Front RaiseDumbbell
- Single Dumbbell RaiseDumbbell
- Spell CasterDumbbell
- Split Squat with DumbbellsDumbbell
- Standing Alternating Dumbbell PressDumbbell
- Standing Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Concentration CurlDumbbell
- Standing Dumbbell Calf RaiseDumbbell
- Standing Dumbbell PressDumbbell
- Standing Dumbbell Reverse CurlDumbbell
- Standing Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbell
- Standing Dumbbell Triceps ExtensionDumbbell
- Standing Dumbbell Upright RowDumbbell
- Standing Inner-Biceps CurlDumbbell
- Standing One-Arm Dumbbell Curl Over Incline BenchDumbbell
- Standing One-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Palm-In One-Arm Dumbbell PressDumbbell
- Standing Palms-In Dumbbell PressDumbbell
- Stiff-Legged Dumbbell DeadliftDumbbell
- Straight-Arm Dumbbell PulloverDumbbell
- Tate PressDumbbell
- Tricep Dumbbell KickbackDumbbell
- Two-Arm Dumbbell Preacher CurlDumbbell
- Vertical SwingDumbbell
- Zottman CurlDumbbell
- Zottman Preacher CurlDumbbell