Cable exercises
78 lifts you can do with cable equipment, grouped so you can plan around what your gym actually has.
- Alternating Cable Shoulder PressCable
- Bent Over Low-Pulley Side LateralCable
- Bosu Ball Cable Crunch With Side BendsCable
- Cable Chest PressCable
- Cable CrossoverCable
- Cable CrunchCable
- Cable DeadliftsCable
- Cable Hammer Curls - Rope AttachmentCable
- Cable Hip AdductionCable
- Cable Incline PushdownCable
- Cable Incline Triceps ExtensionCable
- Cable Internal RotationCable
- Cable Iron CrossCable
- Cable Judo FlipCable
- Cable Lying Triceps ExtensionCable
- Cable One Arm Tricep ExtensionCable
- Cable Preacher CurlCable
- Cable Rear Delt FlyCable
- Cable Reverse CrunchCable
- Cable Rope Overhead Triceps ExtensionCable
- Cable Rope Rear-Delt RowsCable
- Cable Russian TwistsCable
- Cable Seated CrunchCable
- Cable Seated Lateral RaiseCable
- Cable Shoulder PressCable
- Cable ShrugsCable
- Cable Wrist CurlCable
- Close-Grip Front Lat PulldownCable
- Elevated Cable RowsCable
- External Rotation with CableCable
- Flat Bench Cable FlyesCable
- Front Cable RaiseCable
- High Cable CurlsCable
- Incline Cable Chest PressCable
- Incline Cable FlyeCable
- Kneeling Cable Crunch With Alternating Oblique TwistsCable
- Kneeling Cable Triceps ExtensionCable
- Kneeling High Pulley RowCable
- Kneeling Single-Arm High Pulley RowCable
- Low Cable CrossoverCable
- Low Cable Triceps ExtensionCable
- Low Pulley Row To NeckCable
- Lying Cable CurlCable
- Lying Close-Grip Bar Curl On High PulleyCable
- One Arm Lat PulldownCable
- One-Arm High-Pulley Cable Side BendsCable
- One-Legged Cable KickbackCable
- Overhead Cable CurlCable
- Pallof PressCable
- Pallof Press With RotationCable
- Reverse Cable CurlCable
- Reverse Grip Triceps PushdownCable
- Rope CrunchCable
- Rope Straight-Arm PulldownCable
- Seated Cable RowsCable
- Seated Cable Shoulder PressCable
- Seated One-arm Cable Pulley RowsCable
- Seated Two-Arm Palms-Up Low-Pulley Wrist CurlCable
- Shotgun RowCable
- Single-Arm Cable CrossoverCable
- Standing Biceps Cable CurlCable
- Standing Cable Chest PressCable
- Standing Cable LiftCable
- Standing Cable Wood ChopCable
- Standing Low-Pulley Deltoid RaiseCable
- Standing Low-Pulley One-Arm Triceps ExtensionCable
- Standing One-Arm Cable CurlCable
- Standing Rope CrunchCable
- Straight-Arm PulldownCable
- Triceps Overhead Extension with RopeCable
- Triceps PushdownCable
- Triceps Pushdown - Rope AttachmentCable
- Triceps Pushdown - V-Bar AttachmentCable
- Underhand Cable PulldownsCable
- Upright Cable RowCable
- V-Bar PulldownCable
- Wide-Grip Lat PulldownCable
- Wide-Grip Pulldown Behind The NeckCable