Triceps exercises
62 lifts that train the triceps as the primary muscle, with instructions and the equipment each one needs.
- Band Skull CrusherResistance band
- Bench DipsBodyweight
- Bench Press - PowerliftingBarbell
- Bench Press with ChainsBarbell
- Board PressBarbell
- Body Tricep PressBodyweight
- Body-UpBodyweight
- Cable Incline Triceps ExtensionCable
- Cable Lying Triceps ExtensionCable
- Cable One Arm Tricep ExtensionCable
- Cable Rope Overhead Triceps ExtensionCable
- Close-Grip Barbell Bench PressBarbell
- Close-Grip Dumbbell PressDumbbell
- Close-Grip EZ-Bar PressEZ curl bar
- Close-Grip Push-Up off of a DumbbellBodyweight
- Decline Close-Grip Bench To Skull CrusherBarbell
- Decline Dumbbell Triceps ExtensionDumbbell
- Decline EZ Bar Triceps ExtensionBarbell
- Dip MachineMachine
- Dips - Triceps VersionBodyweight
- Dumbbell Floor PressDumbbell
- Dumbbell One-Arm Triceps ExtensionDumbbell
- Dumbbell Tricep Extension -Pronated GripDumbbell
- EZ-Bar SkullcrusherEZ curl bar
- Floor PressBarbell
- Floor Press with ChainsBarbell
- Incline Barbell Triceps ExtensionBarbell
- Incline Push-Up Close-GripBodyweight
- JM PressBarbell
- Kneeling Cable Triceps ExtensionCable
- Low Cable Triceps ExtensionCable
- Lying Close-Grip Barbell Triceps Extension Behind The HeadBarbell
- Lying Close-Grip Barbell Triceps Press To ChinEZ curl bar
- Lying Dumbbell Tricep ExtensionDumbbell
- Lying Triceps PressEZ curl bar
- Machine Triceps ExtensionMachine
- One Arm Floor PressBarbell
- One Arm Pronated Dumbbell Triceps ExtensionDumbbell
- One Arm Supinated Dumbbell Triceps ExtensionDumbbell
- Pin PressesBarbell
- Push-Ups - Close Triceps PositionBodyweight
- Reverse Band Bench PressBarbell
- Reverse Grip Triceps PushdownCable
- Reverse Triceps Bench PressBarbell
- Seated Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell
- Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell
- Seated Triceps PressDumbbell
- Smith Machine Close-Grip Bench PressMachine
- Speed Band Overhead TricepsResistance band
- Standing Bent-Over One-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Dumbbell Triceps ExtensionDumbbell
- Standing Low-Pulley One-Arm Triceps ExtensionCable
- Standing One-Arm Dumbbell Triceps ExtensionDumbbell
- Standing Overhead Barbell Triceps ExtensionBarbell
- Standing Towel Triceps ExtensionBodyweight
- Tate PressDumbbell
- Tricep Dumbbell KickbackDumbbell
- Triceps Overhead Extension with RopeCable
- Triceps PushdownCable
- Triceps Pushdown - Rope AttachmentCable
- Triceps Pushdown - V-Bar AttachmentCable