Chest exercises
62 lifts that train the chest as the primary muscle, with instructions and the equipment each one needs.
- Alternating Floor PressKettlebell
- Around The WorldsDumbbell
- Barbell Bench Press - Medium GripBarbell
- Barbell Guillotine Bench PressBarbell
- Barbell Incline Bench Press - Medium GripBarbell
- Bench Press - With BandsResistance band
- Bent-Arm Dumbbell PulloverDumbbell
- Bodyweight FlyesEZ curl bar
- ButterflyMachine
- Cable Chest PressCable
- Cable CrossoverCable
- Cable Iron CrossCable
- Clock Push-UpBodyweight
- Cross Over - With BandsResistance band
- Decline Barbell Bench PressBarbell
- Decline Dumbbell Bench PressDumbbell
- Decline Dumbbell FlyesDumbbell
- Decline Smith PressMachine
- Dumbbell Bench PressDumbbell
- Dumbbell Bench Press with Neutral GripDumbbell
- Dumbbell FlyesDumbbell
- Flat Bench Cable FlyesCable
- Front Raise And PulloverBarbell
- Hammer Grip Incline DB Bench PressDumbbell
- Incline Cable Chest PressCable
- Incline Cable FlyeCable
- Incline Dumbbell Bench With Palms Facing InDumbbell
- Incline Dumbbell FlyesDumbbell
- Incline Dumbbell Flyes - With A TwistDumbbell
- Incline Dumbbell PressDumbbell
- Incline Push-UpBodyweight
- Incline Push-Up MediumBodyweight
- Incline Push-Up Reverse GripBodyweight
- Incline Push-Up WideBodyweight
- Isometric Chest SqueezesBodyweight
- Isometric WipersBodyweight
- Leg-Over Floor PressKettlebell
- Leverage Chest PressMachine
- Leverage Decline Chest PressMachine
- Leverage Incline Chest PressMachine
- Low Cable CrossoverCable
- Machine Bench PressMachine
- Neck PressBarbell
- One Arm Dumbbell Bench PressDumbbell
- One-Arm Flat Bench Dumbbell FlyeDumbbell
- Plyo Kettlebell PushupsKettlebell
- Plyo Push-upBodyweight
- Push Up to Side PlankBodyweight
- Push-Up WideBodyweight
- Push-Ups With Feet ElevatedBodyweight
- PushupsBodyweight
- Pushups (Close and Wide Hand Positions)Bodyweight
- Single-Arm Cable CrossoverCable
- Single-Arm Push-UpBodyweight
- Smith Machine Bench PressMachine
- Smith Machine Decline PressMachine
- Smith Machine Incline Bench PressMachine
- Standing Cable Chest PressCable
- Straight-Arm Dumbbell PulloverDumbbell
- Wide-Grip Barbell Bench PressBarbell
- Wide-Grip Decline Barbell Bench PressBarbell
- Wide-Grip Decline Barbell PulloverBarbell