Machine exercises
57 lifts you can do with machine equipment, grouped so you can plan around what your gym actually has.
- Ab Crunch MachineMachine
- ButterflyMachine
- Calf PressMachine
- Calf Press On The Leg Press MachineMachine
- Calf-Machine Shoulder ShrugMachine
- Chair SquatMachine
- Decline Smith PressMachine
- Dip MachineMachine
- Glute Ham RaiseMachine
- Hack SquatMachine
- Leg ExtensionsMachine
- Leg PressMachine
- Leverage Chest PressMachine
- Leverage Decline Chest PressMachine
- Leverage High RowMachine
- Leverage Incline Chest PressMachine
- Leverage Iso RowMachine
- Leverage Shoulder PressMachine
- Leverage ShrugMachine
- Lunge SprintMachine
- Lying Leg CurlsMachine
- Lying Machine SquatMachine
- Lying T-Bar RowMachine
- Machine Bench PressMachine
- Machine Bicep CurlMachine
- Machine Preacher CurlsMachine
- Machine Shoulder (Military) PressMachine
- Machine Triceps ExtensionMachine
- Narrow Stance Hack SquatsMachine
- Narrow Stance Leg PressMachine
- Reverse HyperextensionMachine
- Reverse Machine FlyesMachine
- Seated Calf RaiseMachine
- Seated Leg CurlMachine
- Single-Leg Leg ExtensionMachine
- Smith Machine Behind the Back ShrugMachine
- Smith Machine Bench PressMachine
- Smith Machine Bent Over RowMachine
- Smith Machine Calf RaiseMachine
- Smith Machine Close-Grip Bench PressMachine
- Smith Machine Decline PressMachine
- Smith Machine Hang Power CleanMachine
- Smith Machine Hip RaiseMachine
- Smith Machine Incline Bench PressMachine
- Smith Machine Leg PressMachine
- Smith Machine One-Arm Upright RowMachine
- Smith Machine Overhead Shoulder PressMachine
- Smith Machine Pistol SquatMachine
- Smith Machine Reverse Calf RaisesMachine
- Smith Machine SquatMachine
- Smith Machine Stiff-Legged DeadliftMachine
- Smith Machine Upright RowMachine
- Smith Single-Leg Split SquatMachine
- Standing Calf RaisesMachine
- Standing Leg CurlMachine
- Thigh AbductorMachine
- Thigh AdductorMachine