Barbell exercises
164 lifts you can do with barbell equipment, grouped so you can plan around what your gym actually has.
- Anti-Gravity PressBarbell
- Barbell Ab RolloutBarbell
- Barbell Ab Rollout - On KneesBarbell
- Barbell Bench Press - Medium GripBarbell
- Barbell CurlBarbell
- Barbell Curls Lying Against An InclineBarbell
- Barbell DeadliftBarbell
- Barbell Full SquatBarbell
- Barbell Glute BridgeBarbell
- Barbell Guillotine Bench PressBarbell
- Barbell Hack SquatBarbell
- Barbell Hip ThrustBarbell
- Barbell Incline Bench Press - Medium GripBarbell
- Barbell Incline Shoulder RaiseBarbell
- Barbell LungeBarbell
- Barbell Rear Delt RowBarbell
- Barbell Rollout from BenchBarbell
- Barbell Seated Calf RaiseBarbell
- Barbell Shoulder PressBarbell
- Barbell ShrugBarbell
- Barbell Shrug Behind The BackBarbell
- Barbell Side BendBarbell
- Barbell Side Split SquatBarbell
- Barbell SquatBarbell
- Barbell Squat To A BenchBarbell
- Barbell Step UpsBarbell
- Barbell Walking LungeBarbell
- Bench Press - PowerliftingBarbell
- Bench Press with ChainsBarbell
- Bent Over Barbell RowBarbell
- Bent Over One-Arm Long Bar RowBarbell
- Bent Over Two-Arm Long Bar RowBarbell
- Bent-Arm Barbell PulloverBarbell
- Board PressBarbell
- Box SquatBarbell
- Box Squat with BandsBarbell
- Box Squat with ChainsBarbell
- Bradford/Rocky PressesBarbell
- Car DriversBarbell
- CleanBarbell
- Clean and JerkBarbell
- Clean and PressBarbell
- Clean DeadliftBarbell
- Clean from BlocksBarbell
- Clean PullBarbell
- Close-Grip Barbell Bench PressBarbell
- Close-Grip EZ Bar CurlBarbell
- Close-Grip Standing Barbell CurlBarbell
- Deadlift with BandsBarbell
- Deadlift with ChainsBarbell
- Decline Barbell Bench PressBarbell
- Decline Close-Grip Bench To Skull CrusherBarbell
- Decline EZ Bar Triceps ExtensionBarbell
- Deficit DeadliftBarbell
- Drag CurlBarbell
- Elevated Back LungeBarbell
- Finger CurlsBarbell
- Floor PressBarbell
- Floor Press with ChainsBarbell
- Frankenstein SquatBarbell
- Front Barbell SquatBarbell
- Front Barbell Squat To A BenchBarbell
- Front Raise And PulloverBarbell
- Front Squat (Clean Grip)Barbell
- Good MorningBarbell
- Hang CleanBarbell
- Hang Clean - Below the KneesBarbell
- Hang SnatchBarbell
- Hang Snatch - Below KneesBarbell
- Hanging Bar Good MorningBarbell
- Heaving Snatch BalanceBarbell
- Incline Barbell Triceps ExtensionBarbell
- Incline Bench PullBarbell
- Jefferson SquatsBarbell
- Jerk BalanceBarbell
- JM PressBarbell
- Kneeling Jump SquatBarbell
- Kneeling SquatBarbell
- Landmine 180'sBarbell
- Landmine Linear JammerBarbell
- Lying Cambered Barbell RowBarbell
- Lying Close-Grip Barbell Triceps Extension Behind The HeadBarbell
- Lying High Bench Barbell CurlBarbell
- Muscle SnatchBarbell
- Narrow Stance SquatsBarbell
- Neck PressBarbell
- Olympic SquatBarbell
- One Arm Floor PressBarbell
- One Leg Barbell SquatBarbell
- One-Arm Long Bar RowBarbell
- One-Arm Side DeadliftBarbell
- Overhead SquatBarbell
- Palms-Down Wrist Curl Over A BenchBarbell
- Palms-Up Barbell Wrist Curl Over A BenchBarbell
- Pin PressesBarbell
- Power CleanBarbell
- Power Clean from BlocksBarbell
- Power JerkBarbell
- Power SnatchBarbell
- Power Snatch from BlocksBarbell
- Preacher CurlBarbell
- Press Sit-UpBarbell
- Push Press - Behind the NeckBarbell
- Rack DeliveryBarbell
- Rack Pull with BandsBarbell
- Rack PullsBarbell
- Reverse Band Bench PressBarbell
- Reverse Band Box SquatBarbell
- Reverse Band DeadliftBarbell
- Reverse Band Power SquatBarbell
- Reverse Band Sumo DeadliftBarbell
- Reverse Barbell CurlBarbell
- Reverse Grip Bent-Over RowsBarbell
- Reverse Triceps Bench PressBarbell
- Rocking Standing Calf RaiseBarbell
- Romanian DeadliftBarbell
- Romanian Deadlift from DeficitBarbell
- Seated Barbell Military PressBarbell
- Seated Barbell TwistBarbell
- Seated Close-Grip Concentration Barbell CurlBarbell
- Seated Good MorningsBarbell
- Seated Palm-Up Barbell Wrist CurlBarbell
- Seated Palms-Down Barbell Wrist CurlBarbell
- Single-Arm Linear JammerBarbell
- Smith Incline Shoulder RaiseBarbell
- SnatchBarbell
- Snatch BalanceBarbell
- Snatch DeadliftBarbell
- Snatch from BlocksBarbell
- Snatch PullBarbell
- Speed Box SquatBarbell
- Speed SquatsBarbell
- Split CleanBarbell
- Split JerkBarbell
- Split SnatchBarbell
- Squat JerkBarbell
- Squat with BandsBarbell
- Squat with ChainsBarbell
- Squat with Plate MoversBarbell
- Standing Barbell Calf RaiseBarbell
- Standing Barbell Press Behind NeckBarbell
- Standing Bradford PressBarbell
- Standing Front Barbell Raise Over HeadBarbell
- Standing Military PressBarbell
- Standing Overhead Barbell Triceps ExtensionBarbell
- Standing Palms-Up Barbell Behind The Back Wrist CurlBarbell
- Stiff Leg Barbell Good MorningBarbell
- Stiff-Legged Barbell DeadliftBarbell
- Straight Bar Bench Mid RowsBarbell
- Straight Raises on Incline BenchBarbell
- Sumo DeadliftBarbell
- Sumo Deadlift with BandsBarbell
- Sumo Deadlift with ChainsBarbell
- T-Bar Row with HandleBarbell
- Upright Barbell RowBarbell
- Weighted Jump SquatBarbell
- Weighted Sissy SquatBarbell
- Wide Stance Barbell SquatBarbell
- Wide-Grip Barbell Bench PressBarbell
- Wide-Grip Decline Barbell Bench PressBarbell
- Wide-Grip Decline Barbell PulloverBarbell
- Wide-Grip Standing Barbell CurlBarbell
- Wrist Rotations with Straight BarBarbell
- Zercher SquatsBarbell