Traps exercises
11 lifts that train the traps as the primary muscle, with instructions and the equipment each one needs.
- Barbell ShrugBarbell
- Barbell Shrug Behind The BackBarbell
- Cable ShrugsCable
- Calf-Machine Shoulder ShrugMachine
- Dumbbell ShrugDumbbell
- Leverage ShrugMachine
- Smith Machine Behind the Back ShrugMachine
- Smith Machine Upright RowMachine
- Standing Dumbbell Upright RowDumbbell
- Upright Cable RowCable
- Upright Row - With BandsResistance band