Middle back exercises
20 lifts that train the middle back as the primary muscle, with instructions and the equipment each one needs.
- Alternating Kettlebell RowKettlebell
- Alternating Renegade RowKettlebell
- Bent Over Barbell RowBarbell
- Bent Over One-Arm Long Bar RowBarbell
- Bent Over Two-Arm Long Bar RowBarbell
- Bent Over Two-Dumbbell RowDumbbell
- Bent Over Two-Dumbbell Row With Palms InDumbbell
- Incline Bench PullBarbell
- Leverage High RowMachine
- Lying Cambered Barbell RowBarbell
- Lying T-Bar RowMachine
- Middle Back ShrugDumbbell
- One-Arm Dumbbell RowDumbbell
- One-Arm Long Bar RowBarbell
- Reverse Grip Bent-Over RowsBarbell
- Seated Cable RowsCable
- Seated One-arm Cable Pulley RowsCable
- Smith Machine Bent Over RowMachine
- Straight Bar Bench Mid RowsBarbell
- T-Bar Row with HandleBarbell