Lats exercises
19 lifts that train the lats as the primary muscle, with instructions and the equipment each one needs.
- Bent-Arm Barbell PulloverBarbell
- Cable Incline PushdownCable
- Chin-UpBodyweight
- Close-Grip Front Lat PulldownCable
- Elevated Cable RowsCable
- Kneeling High Pulley RowCable
- Kneeling Single-Arm High Pulley RowCable
- Leverage Iso RowMachine
- One Arm Lat PulldownCable
- PullupsBodyweight
- Rope Straight-Arm PulldownCable
- Shotgun RowCable
- Straight-Arm PulldownCable
- Underhand Cable PulldownsCable
- V-Bar PulldownCable
- V-Bar PullupBodyweight
- Wide-Grip Lat PulldownCable
- Wide-Grip Pulldown Behind The NeckCable
- Wide-Grip Rear Pull-UpBodyweight