Glutes exercises
13 lifts that train the glutes as the primary muscle, with instructions and the equipment each one needs.
- Barbell Glute BridgeBarbell
- Barbell Hip ThrustBarbell
- Butt Lift (Bridge)Bodyweight
- Flutter KicksBodyweight
- Glute KickbackBodyweight
- Hip Extension with BandsResistance band
- Hip Lift with BandResistance band
- Kneeling Jump SquatBarbell
- Kneeling SquatBarbell
- Leg LiftBodyweight
- One-Legged Cable KickbackCable
- Single Leg Glute BridgeBodyweight
- Step-up with Knee RaiseBodyweight