Forearms exercises
17 lifts that train the forearms as the primary muscle, with instructions and the equipment each one needs.
- Cable Wrist CurlCable
- Dumbbell Lying PronationDumbbell
- Dumbbell Lying SupinationDumbbell
- Finger CurlsBarbell
- Palms-Down Dumbbell Wrist Curl Over A BenchDumbbell
- Palms-Down Wrist Curl Over A BenchBarbell
- Palms-Up Barbell Wrist Curl Over A BenchBarbell
- Palms-Up Dumbbell Wrist Curl Over A BenchDumbbell
- Seated Dumbbell Palms-Down Wrist CurlDumbbell
- Seated Dumbbell Palms-Up Wrist CurlDumbbell
- Seated One-Arm Dumbbell Palms-Down Wrist CurlDumbbell
- Seated One-Arm Dumbbell Palms-Up Wrist CurlDumbbell
- Seated Palm-Up Barbell Wrist CurlBarbell
- Seated Palms-Down Barbell Wrist CurlBarbell
- Seated Two-Arm Palms-Up Low-Pulley Wrist CurlCable
- Standing Palms-Up Barbell Behind The Back Wrist CurlBarbell
- Wrist Rotations with Straight BarBarbell