Calves exercises
13 lifts that train the calves as the primary muscle, with instructions and the equipment each one needs.
- Barbell Seated Calf RaiseBarbell
- Calf PressMachine
- Calf Press On The Leg Press MachineMachine
- Calf Raise On A DumbbellDumbbell
- Calf Raises - With BandsResistance band
- Dumbbell Seated One-Leg Calf RaiseDumbbell
- Rocking Standing Calf RaiseBarbell
- Seated Calf RaiseMachine
- Smith Machine Calf RaiseMachine
- Smith Machine Reverse Calf RaisesMachine
- Standing Barbell Calf RaiseBarbell
- Standing Calf RaisesMachine
- Standing Dumbbell Calf RaiseDumbbell