Biceps exercises
49 lifts that train the biceps as the primary muscle, with instructions and the equipment each one needs.
- Alternate Hammer CurlDumbbell
- Alternate Incline Dumbbell CurlDumbbell
- Barbell CurlBarbell
- Barbell Curls Lying Against An InclineBarbell
- Cable Hammer Curls - Rope AttachmentCable
- Cable Preacher CurlCable
- Close-Grip EZ Bar CurlBarbell
- Close-Grip EZ-Bar Curl with BandEZ curl bar
- Close-Grip Standing Barbell CurlBarbell
- Concentration CurlsDumbbell
- Cross Body Hammer CurlDumbbell
- Drag CurlBarbell
- Dumbbell Alternate Bicep CurlDumbbell
- Dumbbell Bicep CurlDumbbell
- Dumbbell Prone Incline CurlDumbbell
- EZ-Bar CurlEZ curl bar
- Flexor Incline Dumbbell CurlsDumbbell
- Hammer CurlsDumbbell
- High Cable CurlsCable
- Incline Dumbbell CurlDumbbell
- Incline Hammer CurlsDumbbell
- Incline Inner Biceps CurlDumbbell
- Lying Cable CurlCable
- Lying Close-Grip Bar Curl On High PulleyCable
- Lying High Bench Barbell CurlBarbell
- Lying Supine Dumbbell CurlDumbbell
- Machine Bicep CurlMachine
- Machine Preacher CurlsMachine
- One Arm Dumbbell Preacher CurlDumbbell
- Overhead Cable CurlCable
- Preacher CurlBarbell
- Preacher Hammer Dumbbell CurlDumbbell
- Reverse Barbell CurlBarbell
- Reverse Barbell Preacher CurlsEZ curl bar
- Reverse Cable CurlCable
- Seated Close-Grip Concentration Barbell CurlBarbell
- Seated Dumbbell CurlDumbbell
- Seated Dumbbell Inner Biceps CurlDumbbell
- Spider CurlEZ curl bar
- Standing Biceps Cable CurlCable
- Standing Concentration CurlDumbbell
- Standing Dumbbell Reverse CurlDumbbell
- Standing Inner-Biceps CurlDumbbell
- Standing One-Arm Cable CurlCable
- Standing One-Arm Dumbbell Curl Over Incline BenchDumbbell
- Two-Arm Dumbbell Preacher CurlDumbbell
- Wide-Grip Standing Barbell CurlBarbell
- Zottman CurlDumbbell
- Zottman Preacher CurlDumbbell