Abdominals exercises
64 lifts that train the abdominals as the primary muscle, with instructions and the equipment each one needs.
- 3/4 Sit-UpBodyweight
- Ab Crunch MachineMachine
- Advanced Kettlebell WindmillKettlebell
- Air BikeBodyweight
- Alternate Heel TouchersBodyweight
- Barbell Ab RolloutBarbell
- Barbell Ab Rollout - On KneesBarbell
- Barbell Rollout from BenchBarbell
- Barbell Side BendBarbell
- Bent PressKettlebell
- Bent-Knee Hip RaiseBodyweight
- Bosu Ball Cable Crunch With Side BendsCable
- Bottoms UpBodyweight
- Butt-UpsBodyweight
- Cable CrunchCable
- Cable Judo FlipCable
- Cable Reverse CrunchCable
- Cable Russian TwistsCable
- Cable Seated CrunchCable
- CocoonsBodyweight
- Cross-Body CrunchBodyweight
- Crunch - Hands OverheadBodyweight
- Crunch - Legs On Exercise BallBodyweight
- CrunchesBodyweight
- Dead BugBodyweight
- Decline CrunchBodyweight
- Decline Oblique CrunchBodyweight
- Decline Reverse CrunchBodyweight
- Double Kettlebell WindmillKettlebell
- Dumbbell Side BendDumbbell
- Elbow to KneeBodyweight
- Flat Bench Leg Pull-InBodyweight
- Flat Bench Lying Leg RaiseBodyweight
- Frog Sit-UpsBodyweight
- Gorilla Chin/CrunchBodyweight
- Hanging Leg RaiseBodyweight
- Hanging PikeBodyweight
- Jackknife Sit-UpBodyweight
- Janda Sit-UpBodyweight
- Kettlebell WindmillKettlebell
- Kneeling Cable Crunch With Alternating Oblique TwistsCable
- Landmine 180'sBarbell
- Leg Pull-InBodyweight
- Oblique CrunchesBodyweight
- Oblique Crunches - On The FloorBodyweight
- One-Arm High-Pulley Cable Side BendsCable
- Pallof PressCable
- Pallof Press With RotationCable
- Press Sit-UpBarbell
- Reverse CrunchBodyweight
- Rope CrunchCable
- Russian TwistBodyweight
- Seated Barbell TwistBarbell
- Seated Flat Bench Leg Pull-InBodyweight
- Seated Leg TucksBodyweight
- Sit-UpBodyweight
- Smith Machine Hip RaiseMachine
- Spell CasterDumbbell
- Spider CrawlBodyweight
- Standing Cable LiftCable
- Standing Cable Wood ChopCable
- Standing Rope CrunchCable
- Tuck CrunchBodyweight
- Wind SprintsBodyweight