Bodyweight exercises
83 lifts you can do with bodyweight equipment, grouped so you can plan around what your gym actually has.
- 3/4 Sit-UpBodyweight
- Air BikeBodyweight
- Alternate Heel TouchersBodyweight
- Bench DipsBodyweight
- Bench JumpBodyweight
- Bent-Knee Hip RaiseBodyweight
- Body Tricep PressBodyweight
- Body-UpBodyweight
- Bodyweight SquatBodyweight
- Bottoms UpBodyweight
- Butt Lift (Bridge)Bodyweight
- Butt-UpsBodyweight
- Chin-UpBodyweight
- Clock Push-UpBodyweight
- Close-Grip Push-Up off of a DumbbellBodyweight
- CocoonsBodyweight
- Cross-Body CrunchBodyweight
- Crunch - Hands OverheadBodyweight
- Crunch - Legs On Exercise BallBodyweight
- CrunchesBodyweight
- Dead BugBodyweight
- Decline CrunchBodyweight
- Decline Oblique CrunchBodyweight
- Decline Reverse CrunchBodyweight
- Dips - Triceps VersionBodyweight
- Double Leg Butt KickBodyweight
- Elbow to KneeBodyweight
- Flat Bench Leg Pull-InBodyweight
- Flat Bench Lying Leg RaiseBodyweight
- Flutter KicksBodyweight
- Freehand Jump SquatBodyweight
- Frog Sit-UpsBodyweight
- Glute KickbackBodyweight
- Gorilla Chin/CrunchBodyweight
- Handstand Push-UpsBodyweight
- Hanging Leg RaiseBodyweight
- Hanging PikeBodyweight
- Hyperextensions With No Hyperextension BenchBodyweight
- Incline Push-UpBodyweight
- Incline Push-Up Close-GripBodyweight
- Incline Push-Up MediumBodyweight
- Incline Push-Up Reverse GripBodyweight
- Incline Push-Up WideBodyweight
- Isometric Chest SqueezesBodyweight
- Isometric Neck Exercise - Front And BackBodyweight
- Isometric Neck Exercise - SidesBodyweight
- Isometric WipersBodyweight
- Jackknife Sit-UpBodyweight
- Janda Sit-UpBodyweight
- Knee Tuck JumpBodyweight
- Lateral BoundBodyweight
- Leg LiftBodyweight
- Leg Pull-InBodyweight
- Natural Glute Ham RaiseBodyweight
- Oblique CrunchesBodyweight
- Oblique Crunches - On The FloorBodyweight
- Plyo Push-upBodyweight
- PullupsBodyweight
- Push Up to Side PlankBodyweight
- Push-Up WideBodyweight
- Push-Ups - Close Triceps PositionBodyweight
- Push-Ups With Feet ElevatedBodyweight
- PushupsBodyweight
- Pushups (Close and Wide Hand Positions)Bodyweight
- Reverse CrunchBodyweight
- Russian TwistBodyweight
- Scissors JumpBodyweight
- Seated Flat Bench Leg Pull-InBodyweight
- Seated Leg TucksBodyweight
- Single Leg Butt KickBodyweight
- Single Leg Glute BridgeBodyweight
- Single-Arm Push-UpBodyweight
- Sit-UpBodyweight
- Spider CrawlBodyweight
- Split JumpBodyweight
- Standing Long JumpBodyweight
- Standing Towel Triceps ExtensionBodyweight
- Star JumpBodyweight
- Step-up with Knee RaiseBodyweight
- Tuck CrunchBodyweight
- V-Bar PullupBodyweight
- Wide-Grip Rear Pull-UpBodyweight
- Wind SprintsBodyweight