Knows your context
Answers grounded in your actual training, food, targets, and trends.
YOUR WHOLE FITNESS ROUTINE
Put in the work.
See the whole picture.
Training, nutrition, and progress in one focused app. Built for consistency—not complexity.
Free forever · iOS, Android, and web
ENERGY REMAINING3,095 kcal
TODAYRest day
One place to plan the session, log the meal, and understand whether the work is adding up.
01 / Train02 / Fuel03 / Progress
THE CORE APP
Everything you need.
Nothing competing for attention.
01
Training that stays out of your way.
Build routines, start open workouts, track every set, and see previous performance right where you need it.
- Flexible weekly routines
- Set history and rest timers
- Exercise library and substitutions
02
Nutrition without the full-time job.
Track at the level that works for you—from calories and macros to hydration, supplements, recipes, and quick meal capture.
- Search, scan, snap, or quick-add
- Recipes and saved meals
- Adaptive daily targets
03
Progress with context.
See training consistency, nutrition adherence, body measurements, and strength trends together—without turning your life into a dashboard.
12 WEEK TRENDConsistency
OPTIONAL ADD-ON
Meet the part of OneRep that thinks with you.
Coach understands the workouts, nutrition, and progress already in your account. Ask a question. Change the plan. Keep moving.
GeneralChefPersonal trainer
↗
CoachPersonal trainer
•••I only have 35 minutes. Adjust today’s session?
↗
I kept your main press, paired the accessories, and trimmed one isolation movement.
UPDATED · 34 MINUpper body — condensedBench press · 3 setsSeated row · 3 setsShoulder + triceps · 3 rounds
Ask Coach anything ↑
Turns talk into action
Create routines, recipes, goals, and plans directly from a conversation.
Always asks first
Review meaningful changes before Coach applies anything to your account.
Text, voice, or image
Ask naturally, dictate on the move, or attach what you’re looking at.
PRICING
Free means free.
Forever.
Workout tracking, nutrition, progress, and cross-device sync will remain free. Coach is an entirely optional paid add-on for people who want it.
ONEREP CORE$0forever
- Unlimited training logs ✓
- Nutrition and hydration ✓
- Progress and body metrics ✓
- Mobile and web sync ✓
Coach · Optional add-on, never required.
START WHERE YOU ARE